If you are looking for an efficient way to lose weight at home, there are several exercises that you can try. One of the most effective exercises for weight loss is cardio. Cardio exercises such as running, jumping jacks, and jumping rope can help you burn calories and lose weight. You can also try high-intensity interval training (HIIT) which involves short bursts of intense exercise followed by periods of rest. This type of exercise can help you burn more calories in a shorter amount of time.
Strength training is another effective way to lose weight at home. Strength training exercises such as squats, lunges, and push-ups can help you build muscle and burn fat. The more muscle you have, the more calories you burn even when you are at rest. You can use weights or resistance bands to make your strength training exercises more challenging.
Here is the 5 most effective home workout for weight loss
Take a 10-second rest between each set.
| Workout | Rep or Time | Set |
|---|---|---|
| Jumping Jacks | 15 | 4 |
| The Burpee | 10 | 3 |
| Mountain climbers | 15 Sec | 4 |
| High knees running | 10 Sec | 4 |
| Air cycling | 10 Sec | 4 |
This is for normal exercisers. If you want to burn more calories faster, you can increase the time and repetition of the exercise. Listen; it's not a good idea to work out while extremely tired.
