Shoulder Kill your shoulder with this workouts - VFC Shoulder Barbell Press (failure -5 set) Overhead Press (rep 10 to 18 x 3 set) Front Raise and Later…
Chest Chest, Shoulder and Triceps Workout - VFC Chest, Shoulder and Triceps Workout Barbell Bench Press (rep 6 to 16 - 5 set) Incline Dumbbell Pr…
