Its very easy to make Pre workout in home with this Simple food items like Banana, Oats, Cardamom and Milk or Water. Oats contain a type of soluble fiber (beta glucan) that makes cooked oats gluey—but can be beneficial for endurance athletes. Beta glucan slows the absorption of carbs over 2 to 3 hours, helping you feel satiated for a long time.
Bananas are rich in nutrients like carbs and potassium, both of which are important for exercise performance and muscle growth. They're also easy to digest and can slow the absorption of sugar in the bloodstream, making bananas a great snack option before your next workout.
How to make a Pre Workout Shake?
Creating a Pre Workout Shake: A Step-by-Step Guide
Preparing a pre workout shake can be a simple and effective way to fuel your body before a workout. By combining the right ingredients, you can provide your muscles with the necessary nutrients and energy to optimize your performance. Here is a step-by-step guide on how to make a pre workout shake that will help you power through your exercise routine.
Take One banana, 100g Oats, Milk or Cold Water and One or two small Cardamom. Then You can make a shake with the help of a mixer, Please drink it at least 1 hour before your workout. You can also add some nuts to it, it will increase the nutrition and change the taste also.
