Biceps workouts are essential for building strong and well-defined arm muscles. These exercises specifically target the biceps brachii, which is the muscle located on the front of your upper arm. By incorporating a variety of biceps exercises into your fitness routine, you can effectively strengthen and tone this muscle group.
There are 4 Muscles in Biceps. Biceps Brachii Long and Short Head, Coracobrachialis and Brachialis. Biceps Brachii Long , Short Head and Brachialis are the main muscles in the biceps.
Biceps Brachii Workouts
- Barbell curl
- Incline curl
- Standing barbell curl
- Concentration curl
- Cable curl
Brachialis Workouts
- Hammer curl
- Cross body hammer curl
- Zottman curl
- Reverse barbell curl
- Cheat curls
- Preacher hammer dumbbell curl
- Rope curls
- Reverse cable curl
