Chest, Shoulder and Triceps Workout
- Barbell Bench Press (rep 6 to 16 - 5 set)
- Incline Dumbbell Press (3 set)
- Shoulder Dumbbell Press (4 set)
- Shoulder Dumbbell Front Raise (3 set)
- Dips (4 set)
- Cable Press Down (rope) (rep 6 to 16 - 4 set)
- Cable Reverse Press Down (short bar) (3 set)
