This muscle is located on the back of the upper arm and is responsible for extending the arm at the elbow joint. When it comes to working out the triceps, there are a variety of exercises that can be done. Some popular exercises include triceps dips, overhead triceps extensions, and triceps pushdowns. It is important to properly warm up before targeting the triceps muscle, as well as to use proper form during exercises to avoid injury.
Best Lateral head triceps exercises
- Push-down
- Close grip bench press
- Bench dip
- Dumbbell triceps kickback
- Dip
Best Long Head Triceps Exercises
- Push-down
- Close Grip Bench Press
- Overhead Triceps Extension
- Incline Dumbbell Tricep Kickback
- Diamond Or Triangle Push-Ups
- Dip
Best Medial Head Triceps Exercises
- Reverse Grip Cable Pushdown
- Dumbbell or Barbell Reverse Grip Press
- Reverse Grip Floor Press
- Palm Out Bench Dip
- Dumbbell Tate Press
- Reverse Grip JM Press
- Cable Rope Pushdown
