Calculate Your Maximum Lift
Discover your maximum lifting capacity with the One-Rep Max Calculator. This powerful tool allows you to determine the maximum weight you can lift for a specific exercise. By inputting your current lifting weight and the number of repetitions you can perform, the calculator will provide you with an accurate estimate of your one-rep max.
One-Rep Max Calculator
Repetition Percentages of 1RM
| Percentage of 1RM | Repetitions |
|---|---|
| 100% | 1 |
| 95% | 2 |
| 90% | 4 |
| 85% | 6 |
| 80% | 8 |
| 75% | 10 |
| 70% | 12 |
| 65% | 16 |
| 60% | 20 |
| 55% | 24 |
| 50% | 30 |
