Tragic Gym Accident – The Story of Yashtika Acharya & Gym Safety
Seventeen-year-old powerlifting champion Yashtika Acharya tragically lost her life duri…
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View allCan Strong Calf Muscles Help Manage Diabetes Naturally?
Strong and active calf muscles can help manage diabetes, but they don’t "stop"…
Are Egg Yolks Good for Health? Benefits, Myths, and Facts
Yes, egg yolks are good for health when consumed in moderation. They are packed with es…
Fitness knowledge
Why You Crave Chocolate During Your Period: The Science Explained | Menstruation vs Chocolate
The connection between menstruation and chocolate is quite fascinating! When menstruating, women…
Nutrition
Coffee in Your Body - Take a Coffee
When you drink a cup of milk with coffee, your body processes both the milk and coffee in different…
Fitness knowledge
What Are Anabolic Steroids? Understanding Their Uses, Effects, and Risks
Anabolic steroids are synthetic substances designed to mimic the effects of the male sex hormone te…
Fitness knowledge
What is Creatine Monohydrate? How It Works and Benefits for Performance
Photo by Victor Freitas on Unsplash Creatine and ATP Regeneration are closely linked, and unders…
Workout
20-Minute HIIT Home Workout - High-Intensity Interval Training
Photo by bruce mars on Unsplash 20-Minute HIIT Home Workout Jumping Jacks 40 seconds: Jumping …
Fitness knowledge
BCAAs (Branched-Chain Amino Acids)
BCAAs (Branched-Chain Amino Acids) are a group of essential amino acids that play a crucial role i…
TABATA - Benefits of Tabata
Tabata is a high-intensity interval training (HIIT) workout that alternates short periods of inten…
Fitness knowledge
"Safe and Effective Exercises for Pregnant Women: Boost Health and Well-being"
Exercise during pregnancy can offer numerous benefits, including improved mood, reduced back pain, …
Fitness knowledge
Heart Rate Zone 1 to 5 Exercise Guide: Boost Fitness with Targeted Workouts
The concept of "zones" typically refers to heart rate training zones, which are used to g…
