Chest Workout
- Barbell Bench Press (rep 6 to 16 - 4 set)
- Incline Dumbbell Press (3 set)
- Incline Cable Fly (Incline Bench) (3 set)
- Dips (3 set)
Triceps Workout
- Overhead Dumbbell Extension (rep 6 to 16 - 4 set)
- Cable Press Down (Rope) (3 set)
- Cable Reverse Press Down (short bar) (3 set)
