If you are looking to increase your body weight, there are several ways to achieve this goal. Firstly, it is important to consume more calories than you burn on a daily basis. This can be achieved by increasing your portion sizes and incorporating calorie-dense foods into your diet, such as nuts, avocados, and cheese. Additionally, it is important to engage in strength training exercises to build muscle mass, which can contribute to weight gain.
Another way to gain weight is to focus on consuming nutrient-rich foods that are high in healthy fats, protein, and complex carbohydrates. These foods can include whole grains, lean meats, fish, and vegetables. It is also important to stay hydrated by drinking plenty of water throughout the day, as dehydration can lead to weight loss.
In order to gain weight in a healthy and sustainable way, it is important to make gradual changes to your diet and exercise routine. It is also important to consult with a healthcare professional or registered dietitian to ensure that you are meeting your nutritional needs and to develop a personalized plan that is tailored to your individual goals and needs. With patience and consistency, you can achieve your desired weight and improve your overall health and well-being.
Are you Underweight?
If you suspect that you may be underweight, it is important to assess your body mass index (BMI) to gain a better understanding of your overall health. BMI is a widely used measurement that takes into account your weight and height to determine if you fall within a healthy weight range. By calculating your BMI, you can identify whether you are underweight, within a healthy weight range, overweight, or obese.
Free to Check Your BMI Now Click Here
How to Start your Weight Gain Journey
Step 1
Check your Total Daily Energy Expenditure - TDEE ← Click here to calculate you TDEE
Step 2
After the TDEE Calculation, you will get a calorie amount. Then you need to eat 500 calorie extra.
E.g.- If Your TDEE is 2000. Then you should eat 2000+500 = 2500 calories per Day.
Step 3
Do Weight Exercises to increase your Muscle mass. Here is the best muscle gain workouts you can do at home and Gym.
7 Best Home and Gym Exercises for Muscle Gain
- Chest Press & Fly
- Triceps Overhead Extension
- Shoulder Press
- Shoulder Lateral and Front Raise
- Deadlift
- Biceps Curls
- Squats
High Protein Foods, This foods will help you to gain your muscle
Kidney Beans, Peanuts, Paneer, Eggs, Broccoli, Tuna and Chicken Breast. Click Here to Know More about this foods
